Introduction to the Science of Happiness

For whom:

Everyone from 16 years old

Course aim:

17 hours to develop one’s self-fulfilment through the techniques of happiness sciences such as positive psychology and mindfulness.

Objectives :

• To understand the field of application of the sciences of happiness
• Define what happiness is and discuss the main theories of positive psychology, including the SPIRE and PERMA models
• Identify your strengths and talents and define how to use them in your daily life and projects
• Experience mindfulness and understand why it is central to the science of happiness
• Learn how to put new habits into your life in order to develop happiness and become more resilient

Description:

Theoretical input (course material), tests, individual, bilateral and group reflections, practical exercises, detailed bibliography.